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10. května 2011 v 19:31 | Sasha |  Diary

Velmi rychlo pisem, ze som sa vcera vecer dozvedela kedy sa konaju moje statnice. A ten datum je uz o chvilu, 19. maja a ja som sa este nic ani len nezacala ucit, pretoze zajtra mam skusky z psychologie. Takze, aby ste pochopili preco pisem tento post, tak preto aby som vam dala na znamost, ze clanky odo mna cakat tento a skoro cely buduci tyzden cakat nemusite. Vsetko ide bokom, prednost ma skola.
Skoda, pretoze som mala naplanovanych zopar clankov a videla som filmy, o ktorych som sa na blogu chcela tiez zmienit. Ktovie, mozno predsa len napisem casom nejaky velmi kratky clanok, napr. pridam video - pretoze to je vzdy velmi rychle. Ale to len v pripade, ze ma premohne choroba - ano som chora. Co viac si zelat.
Akokolvek, prosim vsetkych ktori sa dostanu k tomuto clanku, drzte mi po cely den dna 19. maja silno palce, naozaj to budem potrebovat. Posielajte vsetku svoju energiu a pozitivitu, aby som vam sem nabuduce mohla napisat stastny clanok uz s titulom Bc.
Vsetkym vam prajem KRASNE a USPESNE dva tyzdne.

Buď první, kdo ohodnotí tento článek.


1 salem salem | E-mail | 11. května 2011 v 15:01 | Reagovat

see me on the sky

2 mia mia | 11. května 2011 v 16:06 | Reagovat

všetci držíme palce, určite :) aj na nohách ! :D

3 Robertelulp Robertelulp | E-mail | Web | 4. ledna 2017 v 16:07 | Reagovat

So, you think that you are an expert when it comes to the world of fitness, eh? You know how to work out effectively for your body? That's great, but you are far from done learning everything you need, on order to improve. Try looking at the tips below to find more to work on with your routine.

The best fitness tip for building up your arms is to work opposite muscles in opposite sets of each other. The best example would be to work the triceps and then the biceps. Each has the opportunity to rest while the other is being worked. This minimizes your time and maximizes your workout.

Do not be afraid to motivate yourself before a work-out. There is no audience and no judgment if you want to give yourself a little pep-talk on the way into the gym. The benefits are very real; when you exercise with positivity you work out more successfully. Tell yourself you are going to have a great work-out and you probably will.

Despite what some say about this, do not exercise on an empty stomach. You need fuel in order to exercise and also to avoid passing out which can be dangerous. Even something small, like some fruit and low-fat yogurt, can help make a big difference in your daily workout routine.

There is no need to fear. Also try biking for a fitness alternative. Biking is a fun, inexpensive alternative for your daily commute that still focuses on fitness. Biking to work is a great form of exercise since you will be getting exercise in the morning and evening on your way to and from work.

Staying fit isn't just a way to look good at the beach. It's an important part of a healthy lifestyle. Taking the time to exercise will make you feel as great as you look. Keep the tips in this article in mind, as you work to increase your level of fitness. They should make your workouts a lot easier.

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